Latest Posts
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Can I Go on the Zumba® Cruise If I’m Not an Instructor?
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If you’ve been eyeing the Zumba® Cruise but aren’t a licensed instructor, you might be asking: “Can I still go?” The answer is a 100% enthusiastic YES! The Zumba® Cruise is for everyone. This cruise is not an exclusive instructors-only event. It’s open to all Zumba® lovers—students, friends, family members, and first-timers. Whether you’re the…
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Form Cues That Actually Make Sense (And Help You Lift Safer + Smarter)
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Let’s be real—sometimes the difference between a good workout and a sore back is one solid cue. I’m talking about those short, punchy reminders that help you actually move the way your body was designed to. Because no matter how many squats you’ve done in your life, sometimes you need that little voice saying:👉 “Booty…
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What Is the Zumba® Cruise? Everything You Need to Know
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If you’ve heard people talking about the Zumba® Cruise but aren’t exactly sure what it is, you’re not alone. This incredible experience is much more than just a vacation—it’s a floating Zumba® festival on the high seas. So, what is the Zumba® Cruise? The Zumba® Cruise is a five-day, all-inclusive cruise packed with fitness, fun,…
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What Is CIRCL Mobility™ — And Why Should You Try It?
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If you’ve been feeling stiff, tense, or like your body just doesn’t move the way it used to, CIRCL Mobility™ might be exactly what you didn’t know you needed. I’ve had people walk into class saying they “just wanted to stretch a little,” and leave with better balance, fewer aches and pains, and a sense…
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Why Your Body Hurts (and What a Good Personal Trainer Can Spot in 5 Minutes)
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When people come in for their first personal training session, they’re usually expecting to talk about goals, maybe break a sweat, and hopefully not feel too awkward. But that initial assessment? It’s where a lot of the magic happens. As a personal trainer in Austin, I’ve started noticing patterns—little movement quirks that explain the daily…
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“You’ll Thank Yourself Later”: Why Balance Training Deserves a Spot in Your Routine (At Any Age)
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Nobody says, “I wish I hadn’t worked on my balance.” But plenty of people wish they had once it’s too late. Whether you’re training for performance or just want to move confidently for years to come, balance training is a smart investment. It may not be flashy, but it’s foundational.
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From Picked Last to Zumba Class: Finding Motivation in the Gym and Beyond
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I choose to move. I dance, I lift, I stretch—not because I have to, but because I want to. And that shift didn’t happen overnight.
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Expanding My Practice: Now Licensed to Teach STRONG Nation® with Weights
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I’m excited to share something new I’ve added to my fitness teaching practice here in Austin, TX: I’m now licensed to teach STRONG Nation® with Weights, a brand-new class format from the creators of Zumba® Fitness. This format blends high-intensity interval training (HIIT) with weighted resistance exercises using dumbbells. It’s designed to build total-body strength,…
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Mastering the Squat: Three Essential Variations for Optimal Leg Strength
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Hey fitness fam! Today, let’s dive into the wonderful world of squats – the holy grail of leg exercises. As a personal trainer, I’m thrilled to share with you three essential variations that will take your leg strength to new heights. Whether you’re a seasoned gym-goer or just starting out, these squat variations are essential…