Latest Posts
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How to Use Exercise Equipment: Getting Started with Selectorized Machines
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Walking into a gym for the first time can feel a little like stepping onto another planet—there are cables, levers, padded seats, stacks of weights, and a lot of people who seem to know exactly what they’re doing. But here’s the thing: everyone starts somewhere.And one of the best places to start if you’re new…
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Dancing for a Cause: How Zumba® Events Make a Difference – and How You Can Join Us
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There’s something special about a Zumba® class. Sure, the music is fun. The movement is energizing. But more than that, there’s a vibe—a room full of people showing up not just to move, but to connect. That energy? It’s powerful. And when it’s directed toward a cause? It becomes something even bigger. Over the years,…
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Back to the Gym? Here’s How to Ease In Without Burning Out
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Let me just say this: I hated PE class growing up. I was always the kid picked last. I dreaded team games and especially loathed running laps around the gym. The whole thing felt like a giant spotlight on what I couldn’t do, not what I could. So, if you’re someone who’s carrying a little…
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Class Canceled? Gym Closed? Here’s What to Do Instead (Summer Holiday Edition)
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You checked the gym schedule.You were ready for class.And… surprise! Holiday hours or a canceled class means your go-to workout is off the table. It happens—especially around the 4th of July and other long weekends. But it doesn’t mean you have to hit pause on your movement. In fact, these moments can be the perfect…
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High Intensity, Low Impact: Why “Active Older Adult” Fitness Classes Might Be the Best Workout You’re Not Taking
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Let’s clear something up real quick:Classes like Zumba Gold®, aquatic fitness, and EVOLVE aren’t just for anyone “slowing down.”They’re for people who are smart about how they train. These workouts are all about powerful, low-impact movement that builds endurance, strength, and mobility—without the wear and tear on your joints. And let’s be honest: if you’ve…
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How Much Does the Zumba® Cruise Cost? Is It Worth It?
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One of the first questions on everyone’s mind: “How much does it cost to go on the Zumba® Cruise?” Let’s break it down. Zumba® Cruise Pricing This includes your cabin, all Zumba® and specialty fitness classes, food, parties, and access to all cruise events and entertainment. Not included: Is it worth it? When you consider…
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What’s Included on the Zumba® Cruise?
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You’re thinking about booking the Zumba® Cruise and wondering, “What exactly do I get?” Short answer: A LOT. Here’s what your Zumba® Cruise includes: Who’s on board? Beto Perez (the Creator of Zumba®) + top Zumba® instructors + DJs + YOU and your favorite people, like me! This is more than a vacation. It’s a…
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How Group Fitness Instructors Can Create Real Community (and Why It Matters)
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There’s something special about teaching group fitness—something beyond the playlists, the routines, or the calorie burn. It’s the people. I’ve been teaching Aqua Zumba three nights a week for a while now, and it didn’t take long before I realized… this group? They weren’t just showing up for a workout. They were showing up for…
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Can I Go on the Zumba® Cruise If I’m Not an Instructor?
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If you’ve been eyeing the Zumba® Cruise but aren’t a licensed instructor, you might be asking: “Can I still go?” The answer is a 100% enthusiastic YES! The Zumba® Cruise is for everyone. This cruise is not an exclusive instructors-only event. It’s open to all Zumba® lovers—students, friends, family members, and first-timers. Whether you’re the…