exercise

Fitness

How to Use Exercise Equipment: Getting Started with Selectorized Machines

Megan

·

Jul 15, 2025
Fitness, Motivation

Back to the Gym? Here’s How to Ease In Without Burning Out

Megan

·

Jul 8, 2025
Fitness

Class Canceled? Gym Closed? Here’s What to Do Instead (Summer Holiday Edition)

Megan

·

Jul 3, 2025
Aquatic Fitness, Balance, Fitness

High Intensity, Low Impact: Why “Active Older Adult” Fitness Classes Might Be the Best Workout You’re Not Taking

Megan

·

Jul 1, 2025
Fitness, Safety

Form Cues That Actually Make Sense (And Help You Lift Safer + Smarter)

Megan

·

Jun 12, 2025
Fitness, Personal Training, Safety

Why Your Body Hurts (and What a Good Personal Trainer Can Spot in 5 Minutes)

Megan

·

Jun 3, 2025
Fitness, Goal Setting, Motivation

From Picked Last to Zumba Class: Finding Motivation in the Gym and Beyond

Megan

·

May 16, 2025
Fitness

Expanding My Practice: Now Licensed to Teach STRONG Nation® with Weights

Megan

·

May 15, 2025
Fitness

Mastering the Squat: Three Essential Variations for Optimal Leg Strength

Megan

·

Feb 29, 2024
Aquatic Fitness, Fitness

Dive into Fitness: The Benefits of Aqua Zumba®

Megan

·

Jan 24, 2024