balance

Aquatic Fitness, Balance, Fitness

High Intensity, Low Impact: Why “Active Older Adult” Fitness Classes Might Be the Best Workout You’re Not Taking

Megan

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Jul 1, 2025
Balance, CIRCL Mobility™, Fitness

What Is CIRCL Mobility™ — And Why Should You Try It?

Megan

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Jun 6, 2025
Fitness, Personal Training, Safety

Why Your Body Hurts (and What a Good Personal Trainer Can Spot in 5 Minutes)

Megan

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Jun 3, 2025
Balance, Fitness

“You’ll Thank Yourself Later”: Why Balance Training Deserves a Spot in Your Routine (At Any Age)

Megan

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May 20, 2025